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Welcome back
Sam
🔥 6 day streak
Training Log
Lower Body Power
14 Oct · 52m
Upper Body Strength
12 Oct · 47m
Your home
Habits, training and the group in one place
Week 2
Lower Body Power
Back Squat
Demo ↗4 sets × 5 reps · Rest 2 min
Romanian Deadlift
Demo ↗3 sets × 8 reps · Rest 90s
Log every set
See exactly what you lifted last time
🎉
2 new PBs!
Session saved. Nice work.
Every set is checked against your own best ever. Beat it and you get this moment, and it lands in your weekly recap.
Celebrate new PBs
Beat your best and see it straight away
Community
Can I get some feedback on my back squat please
🤍 5 💬 0
How should I structure my gym this week with team training Tuesday, Thursday and a game on Saturday?
🤍 3 💬 1
Lower Monday, uppers Tuesday, full body Thursday, optional primer if you fancy it on Friday. A mobility / recovery session on Wednesday would be a bonus.
The group
Send in a lift, get feedback from your coach
Library
NUTRITION 🍎🥑
2/6Inside Nutrition
How to hit your protein goal?
›How to fuel properly before training!
›4000 Cals: Example Day of Eating
›How to get around a low appetite?
›Learn as you go
Nutrition guides and videos
Sample screens with example data.